How Caffeine Improves Athletic Performance
Caffeine is a well-studied and effective ergogenic aid. That means it improves endurance and speed. But before you go pounding energy drinks before exercising, let’s look at how much you…
Caffeine is a well-studied and effective ergogenic aid. That means it improves endurance and speed. But before you go pounding energy drinks before exercising, let’s look at how much you…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love.…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love.…
First dates and anxious feelings tend to go hand-in-hand. There’s the pre-date jitters, often followed by the will-they-text after party, which can be a lot to handle when the world…
Since launching in 2012, Vimergy has focused on creating quality supplements in powder, capsule, and liquid forms. Not only are products non-GMO, but the brand sticks to vegan and paleo-friendly…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love.…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love.…
No matter how regular your bathroom routine tends to be, things can go a little off tract every so often—pun intended. Ever suddenly noticed it’s been a little longer than…
Once my younger daughter Alice turned two years old, everyone in my family finally slept through the night. That is, until eleven days after Alice’s second birthday when, tragically, she…
A lot can happen to your body during pregnancy. You may begin to swell in unexpected places, find your balance is off, have trouble sleeping, and even experience pain or…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love.…
When you think of the holiday season, you likely conjure images of family and friends laughing, hugging, and spending quality time together to celebrate and rejuvenate. Another all too common…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love.…
It’s officially that time of year: Mariah Carey has defrosted and is once again ready to tell us what she wants for the holiday season, and you’re likely trying to…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love.…
Each new moon marks the beginning of a fresh lunar cycle—and this time around, it’s in the sign of Scorpio. Being a time of new beginnings, setting intentions, and planting…
Suitcases? Check. Flights? Check. Vaccines? Uhh… Wait a second. Getting vaccinated might not be at the top of your holiday travel checklist, but medical professionals at the Centers for Disease…
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the small and large intestines, causing a variety of uncomfortable symptoms such as abdominal pain, bloating, and irregular bowel…
As I’m getting ready for sleep, the distant murmur of London traffic is a permanent part of the soundscape in my bedroom. Equally omnipresent is talk of subatomic particles and…
Our sleep series, The Wind Down, provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed. Today, we’re relaxing with David Rosmarin, Ph.D., a psychologist…
Anna Kaiser has trained her fair share of celebrities and regular exercisers alike over the years. But when she’s working with singer Alicia Keys, she knows she can expect something…
I’ve had the pleasure of receiving a Shani Darden facial, and let me tell you: This woman is magic. The celebrity esthetician (whose clients include Jessica Alba, Rosie Huntington-Whiteley, and…
In all the years I’ve been using anti-aging skincare, my biggest challenge has been finding products that deliver results around the eye area. The crow’s feet, dark circles, and puffiness…
It turns out, my “premature wrinkles” weren’t really wrinkles at all. Premature wrinkles are most definitely a thing, brought on by UV exposure, smoking, genetics, and a host of other…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love.…
A playful portmanteau of the movies Barbie and Oppenheimer (released on the same weekend in July), “Barbenheimer” will surely go down as one of the iconic cultural moments of 2023.…
In Mexico, the first two days of November are observed as Dia de Muertos—The Day of the Dead. The national holiday is thought of as a portal for our deceased…
Anyone who’s ever dealt with an oily scalp knows just how critical a well-formulated shampoo is. Of course, shampoo a staple in most folks’ hair care routines, but for those…
In the realm of health trends, pineapple juice stands out as more than a mere nostalgic refrigerator staple from childhood; it’s a nutritional powerhouse that’s packed with vital compounds. In…
Today, we’re tackling a topic that’s a common concern for many of us, especially as we age — those pesky “bat wings.” While this term might read a bit funny,…
As someone with diagnosed complex post-traumatic stress disorder (PTSD) and anxiety, I’ll try just about anything in the pursuit of improved mental health. I’ve experimented with different types of psychotherapy,…
The thrill you might get from watching a scary movie or listening to a ghost story can lose its appeal when you’re alone in the darkness of night. Perhaps your…
Over the last decade, researchers have established that lifestyle choices are directly linked to increased longevity, or the chances of living a longer and healthier life. Some examples: surrounding yourself…
Quick question: How often do you think about your toothpaste? If your answer is a resounding, Uh, not really, let’s take a moment to chat about your trusty tube. Oral…
It’s time to take a breather: November arrives with a much-needed sense of slowness and stillness on the heels of a dramatic eclipse season. As Saturn slows its roll ahead…
First, let’s go over the process of regular brow lamination. Think of this treatment as a chemical relaxer or perm for your brows: “ a brow styling technique that involves…
We’ve all had those days when we wake up feeling like we could use a little boost. Perhaps it’s our heart that needs some extra love, our bones that are…
In a fight with your partner, it’s easy to get caught up in what they’re doing—how they’ve wronged you and what jab they’re likely to throw your way next, so…
It’s no secret that the United States falls behind many other countries when it comes to maternity leave. We offer 12 weeks of unpaid, job-protected leave, while Bulgaria, for example,…
Surely, you already know that a healthy diet and lifestyle are cornerstones to overall well-being. But did you know that fenugreek can further support your health and take these efforts…
Calling all savvy shoppers: QVC’s biggest sale of the year, Nonstop Holiday Party, runs this weekend from Saturday, Nov. 4 to Sunday, Nov. 5—and if you want to take advantage…
I remember the first time I saw an LED light mask: I was a very junior editor at a magazine, and a more senior beauty editor had just got sent…
As a dietitian, I love all three macronutrients (macros) equally. Carbs provide my body with energy and fats protect my organs and impact hormonal production and regulation. But when I…
There I was, having my brows expertly groomed by celebrity brow artist Kristie Streicher. My poor set of arches are pretty wimpy and sparse (I rarely even touch them without…
For many folks, getting the day rolling is a caffeine-powered ritual. Whether it’s a cup of joe, a soothing tea, or even an energy drink, that dose of caffeine is…
When you think of adopting a more sustainable lifestyle, your mind likely goes to composting, reusable bags, and package-free cosmetics—but what about your toilet paper?Research estimates the average American flushes…
Earlier this year, I made my dutiful annual pilgrimage to have my breasts compressed between paddles like a sandwich in a panini press. Four hours later, I received a call…
I remember when hyaluronic acid was catapulted into the skin care stratosphere. It was almost as if overnight, the humectant became A-List status (well, in beauty circles at least), rivaling…
We’ve all been there before. You’re standing in front of the mirror, and then you notice them — little dimples on your thighs, buttocks, or tummy. Well, that’s cellulite for…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love.…